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Published on Sep 8, 2022
BOOM: 6 Steps to a Longer, Healthier Life
https://amzn.to/3cXeUXq - BOOM: 6 Steps to a Longer, Healthier Life
This book is a comprehensive, but simply understood map for feeling fit and reaping the benefits - now and later. I loved finding out the secrets of the "healthiest" and longest living cultures.
There were also specific exercises I can implement more easily as a stay-at-home mom. There were take-aways, though I am already quite knowledgable about living a healthy lifestyle.
I was definitely inspired to return to exercising routinely and looking forward to getting started!
Ive been so inconsistent over the years in my overall health and fitness and have made every excuse there is to not to get...
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