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Focusing on Mind-Body Connection for a Healthy Lifestyle - WFLA

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Published on Sep 22, 2022
Focusing on Mind-Body Connection for a Healthy Lifestyle - WFLA
by: Deanna Moore Posted: Sep 22, 2022 / 09:30 AM EDT Updated: Sep 21, 2022 / 02:23 PM EDT Just in time for fall when busy schedules ramp up again, we’ve got the tools, resources, and tips to help you get out of your exercise rut and overcome the feelings of guilt and stress.  Learn how to thrive and be healthier, stronger and more consistent without feeling depleted or overhauling your entire life.  Pilates Instructor and Innovator, Robin Long is here to help us break old, destructive habits and encourage the transformative thinking and behaviors to achieve a grace over guilt mindset, through Pilates and healthful nutrition, to feel and look our best For more information go to: Lindywell.com Trending Stories
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Source: https://www.wfla.com/daytime/focusing-on-mind-body-connection-for-a-healthy-lifestyle/

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