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Fitness: Home workout programs to try in 2023

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bestjuicerzone
Published on Jan 8, 2023
Fitness: Home workout programs to try in 2023
Posted On January 8, 2023 Diet Fitness For those who need the convenience and flexibility of virtual fitness services. Virtual fitness classes have been around for a while, but grew significantly in popularity during the COVID-19 pandemic. Photo by Dario Ayala /Montreal Gazette files Postmedia may earn an affiliate commission from purchases made through our links on this page. Article content
When the pandemic hit and gyms closed, virtual fitness programming was the only game in town. Yet as novel as it seemed, people have been working out in front of a screen since the early 1950s when Jack LaLanne debuted the first exercise class on TV. Thirty years later we popped in a VHS tape and sweat alongside celebrities like Jane Fonda and Richard Simmons. Fast forward to 2020 and a whole new generation of exercisers started sweating it out via Zoom, with the American College of Sports Medicine naming virtual fitness programming the top fitness trend of 2021. This advertisement has not loaded yet, but your article continues below. Article content
By 2023, it dropped to No. 21 on the ACSM’s annual list of fitness trends.
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The next issue of Montreal Gazette Headline News will soon be in your inbox. For most exercisers, home workouts will do in a pinch, but the energy of an in-person group exercise class is hard to replicate on screen. Yet despite the added motivation of working out in a group, there’s something to be said for the convenience and flexibility of programming featured…
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Posted On January 8, 2023 Diet Fitness For those who need the convenience and flexibility of virtual fitness services. Virtual fitness classes have been around for a while, but grew significantly in popularity during the COVID-19 pandemic. Photo by Dario Ayala /Montreal Gazette files Postmedia may earn an affiliate commission from purchases made through our links on this page. Article content
When the pandemic hit and gyms closed, virtual fitness programming was the only game in town. Yet as novel as it seemed, people have been working out in front of a screen since the early 1950s when Jack LaLanne...
Source: https://bestjuicerzone.com/fitness-home-workout-programs-to-try-in-2023/

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