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This Fitness Tracker Helped Me Nail the Balance Between Moving and Resting—and It’s Up to 46% Off

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bestjuicerzone
Published on Jan 25, 2023
This Fitness Tracker Helped Me Nail the Balance Between Moving and Resting—and It’s Up to 46% Off
Posted On January 25, 2023 Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. It tracks my sleep, steps, intensity, activities, and more.
I have a slight obsession with fitness trackers. I’m of the habit-stacking productivity mindset: that if you track something, you can improve it. I love externalizing my athletic motivation to a device, and I find that knowing which days I should rest and which days I should push myself helps me stay consistently active. At this point, I’ve tried several—the Whoop, Apple Watch, and a borrowed FitBit—but I have landed on the Garmin Forerunner 245 Music as a jack-of-all-trades choice that boosts both my performance and recovery. More so than even tracking my fitness, this device actually forces me to listen to my body and relax. And for a limited time only, the smartwatch is on sale for up to a whopping 46 percent off. To buy: $190 (was $350); amazon.com.
First and foremost, in my search, I cared that my smartwatch would have step and workout goals. I find that completing my rings, getting my checkbox, or whatever motivational function a specific brand uses keeps me moving throughout my day. Next, as a relatively hit-or-miss sleeper, I wanted a device that would stockpile data to  help me build a helpful nighttime routine. I also love the validation when I get a bad sleep; it allows me to be more gracious with myself about resting and taking it easy. As I explored various fitness devices, I also realized that I didn’t want to have to charge my watch every night and I didn’t want to pay into a monthly fee system.
While Garmin offers a variety of watches meant for everyone from the casual mover to the ultramarathoner (not me), I chose the Garmin 245 Forerunner Music as a comfortable middle ground. My exercise regimen varies. At my core, I’m a runner who hopes to complete a marathon this year, so the device has built-in training plans and benchmarks to track my pace, GPS, heart rate, training status, and more. Still, the watch has activity settings ranging from yoga to cross-country skiing to boxing, so there’s plenty of room to explore.
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Posted On January 25, 2023 Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. It tracks my sleep, steps, intensity, activities, and more.
I have a slight obsession with fitness trackers. I’m of the habit-stacking productivity mindset: that if you track something, you can improve it. I love externalizing my athletic motivation to a device, and I find that knowing which days I should rest and which days I should push myself helps me stay consistently active. At this point, I’ve tried several—the Whoop, Apple Watch, and a borrowed FitBit—but I have...
Source: https://bestjuicerzone.com/this-fitness-tracker-helped-me-nail-the-balance-between-moving-and-resting-and-its-up-to-46-off/

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