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A trainer responsible for transforming the bodies of Michael B. Jordan and Keke Palmer shares the 2 biggest fitness mistakes to avoid

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bestjuicerzone
Published on May 7, 2023
A trainer responsible for transforming the bodies of Michael B. Jordan and Keke Palmer shares the 2 biggest fitness mistakes to avoid
Posted On May 8, 2023 Celebrity transformation specialist Corey Calliet, who has worked with Keke Palmer and Michael B. Jordan, said it’s a mistake to cut calories too much or do loads of cardio.MGM/AJ Lising/Mike Coppola/Getty Images
Celeb trainer Corey Calliet said common fitness mistakes can stall your progress in the gym.
Not eating enough and doing too much cardio can prevent you from building lean muscle, he said.
Lifting weights and eating more food can keep your metabolism strong to create an athletic look.
If you want to build a strong, athletic physique, stop doing hours of cardio and cutting your calories too low, according to celebrity personal trainer Corey Calliet.
Calliet, a fitness transformation specialist, working with Keke Palmer on her Met Gala diet and exercise routine. The actress lifted weights and ate more in preparation to hit the red carpet in a strapless, form-fitting dress after she gave birth to her first child in February.
He told Insider that many people struggle to improve their fitness because they don’t have a plan.
“People are afraid to go to the gym. They don’t have direction when it comes to what they want to do,” he said. “You have to know where you’re going before you start.”
Calliet said lack of organization leads to the two most common fitness mistakes — doing too much cardio and undereating, both of which can prevent muscle growth, strength gains, and overall progress. Instead, he recommends lifting weights to burn fat and build muscle, and eating enough to fuel your workouts. Overdoing cardio can stall your progress Calliet, who also trained Michael B. Jordan for “Creed 3”, said cardio can be a helpful tool to burn calories and keep your heart rate up, but too much can backfire.
“Don’t overdo it,” he said.
Evidence suggests that exercise alone may not be helpful for weight loss in the long-term, because your body can adapt. However, lifting weights can help increase your muscle mass and boosts your metabolism, which in turn can help burn fat and keep a lean physique over time, Calliet said.
He recommends combination of the two, and studies have found strength training with cardio exercise is…
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Posted On May 8, 2023 Celebrity transformation specialist Corey Calliet, who has worked with Keke Palmer and Michael B. Jordan, said it’s a mistake to cut calories too much or do loads of cardio.MGM/AJ Lising/Mike Coppola/Getty Images
Celeb trainer Corey Calliet said common fitness mistakes can stall your progress in the gym.
Not eating enough and doing too much cardio can prevent you from building lean muscle, he said.
Lifting weights and eating more food can keep your metabolism strong to create an athletic look.
If you want to build a strong, athletic physique, stop doing hours of cardio and...
Source: https://bestjuicerzone.com/a-trainer-responsible-for-transforming-the-bodies-of-michael-b-jordan-and-keke-palmer-shares-the-2-biggest-fitness-mistakes-to-avoid/

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